The Stresses Our Bodies Go Through
You may not realize how much stress we place on our bodies each and every day and how much it hurts our body.. Standing up or constantly picking up heavy boxes will put a lot of stress on your back. Sometimes these stresses may cause more harm later down the road such as RA Arthritis. Other pains such as premenstrual syndrome are a way of life. There is no way to avoid this it is just a part of everyday life.
For instance, if you work at a job that has you stand up all day or that you are just too busy to sit down can cause back pain. Some shoes that do not fit well or even have worn out will back joint pain as well. Lifting or moving heavy furniture will cause a great deal of back and joint pain. over a period of time this back pain can turn chronic and then turn into RA Arthritis. There are many different pain medications that you can purchase that will help take some of these pains away. Sometimes the pain is so great that you cannot even get out of bed. Going through the pain is very uncomfortable but having it everyday is annoying.
For many people that experience joint pain and bone pain is from an injury that happened when they were younger. Joint pain can be so serious that one may not be able to stretch their arms or legs. When you feel joint pain it is because your joints have worn out the cushion they need to move smoothly and without any pain. You can compare this to a motor vehicle running without oil. Joints will eventually wear out because of the bone and joint rubbing together.
Stress is one of the key causes of joint pain. Stress is all around us where ever we may be. Most people have jobs that are really stressful. Headaches and stomach problems are a result from stress work areas. Mentally warn is a term used for a stressful day? Blame it on stress. Stress can also cause a person to not sleep well at night even if they think they are. Being overweight, and other health problems are a result of stress. People sometimes do not eat anything all day but a snack due to stress and that causes nutrition issues. Stress is a big influence on a person's health.
Some products claim they can fight stress or even cure it, arthritis, and joint pain. There may not be a way to cure the pain but there are some products that can help with the pain. Some need prescriptions to obtain the medication and some you can buy over the counter. Some online drugstores have the medication yo need and they also send it to you.
With all the stress in the world it is pretty unusual how our body keeps on going after all we put it through each and every day. Imagine if we did cure stress, i bet this world would be a much different place to live in for better or for worse.
Learn what joint pain relief product is best for you and which named brands are going to be the best for you. Find out how to keep your arthritis under control.
The best RA Arthritis Free For Life treatment is natural RA arthritis treatment. RA Arthritis Free For Life natural treatments are diet control and taking natural remedy.
Forms of Treatment for RA Arthritis By Connie Limon
Trying to figure out the best means to relief RA Arthritis pain can be frustrating. You can make your RA Arthritis pain worse with activities stressful to your joints and that require repetitive motion when you already have severe joint damage. If you have only mild joint damage, gentle exercise that includes stretching and muscle strengthening can improve RA Arthritis pain.
RA Arthritis varies from one person to another. You will need to work with your doctor to determine the right solution and exercise program for your specific situation.
Activities such as jogging and playing tennis that put sudden pressure on involved joints are likely to make the symptoms of RA Arthritis worse. Swelling and inflammation may increase. Exercises that strengthen your muscles protect your joints and reduce stress and joint damage should be of help to RA Arthritis symptoms. Strengthening the muscles on the front and back of your thigh, which are the quadriceps and hamstrings; helps protect your knee and hip joints.
The key is to do what you can to stay physically active while taking into consideration the condition of your joints. You may be able to walk a good 30 to 60 minutes at a comfortable pace, but you probably will have to give up high-impact activities like running that puts a lot of stress on many different joints. Swimming or other water exercise may be a better choice for keeping active until you get toned if your joints are too painful for walking.
People with rheumatoid RA Arthritis often have stiffness after rest. Movement tends to diminish some of the symptoms. If you experience excessive stiffness after sitting for a long time you can try adjusting your sitting position often to help prevent or lessen some of this.
You should call your doctor if new pain or persistent pain lasting more than several days occurs. RA Arthritis symptoms are often more effectively controlled if caught early. If your symptoms are most likely due to overdoing it and they disappear in a few days you probably do not need to call your doctor.
Medications for RA Arthritis are relatively safe and well tolerated by most people. Keep in mind there is no medication that is completely free of possible side effects. If you experience regular RA Arthritis symptoms you need professional advice from your doctor about which medications to take and how much.
Medications available include:
• Tylenol
• Aspirin
• Ibuprofen
• Advil
• Motrin
• Aleve
• Naproxen
• Other anti-inflammatory drugs
Most of the above drugs can be purchased over-the-counter and many of them do bring relief of minor and occasional RA Arthritis pain.
A weekend tennis player, gardeners and other people with mild osteoarthritis can overcome some of the stiffness by taking an over-the-counter NSAID tablet for one or two days. I experienced some hip pain shortly after beginning a new walking routine. My doctor advised taking Ibuprofen just shortly before each work-out, which did alleviate the pain considerably.
If symptoms are prolonged and severe, joint involvement may be more advanced. Your doctor is the best source to decide the dosage that is right for you.
Alternative treatment for RA Arthritis pain:
Heat, massage and stretching help relieve RA Arthritis symptoms for many people. The best of these treatments should have your doctor or physical therapist’s approval. These treatments have also been standard treatments and not so much “alternative” treatment for RA Arthritis pain.
Many alternative preparations have not been adequately studied. Herbal treatments, for example, taken on a day that you might have felt better anyway, may convince you that the herb made you better. RA Arthritis treatments studies show as many as 30 percent of people taking an inactive substance improve at least temporarily.
Quality standards for over-the-counter alternative drugs do not exist.
It may take years to find an effective and safe medication for your particular RA Arthritis pain. If you try a shortcut standard practice it may lead to harmful effects and wasted money, time and effort.
Botox Injections:
It is unclear at this time whether or not Botox injections improve pain and function in people with RA Arthritis. Much more research is needed to evaluate the findings of a very small study that suggested injections with Botulinum toxin type A (Botox) may improve pain and function in people with RA Arthritis.
The study reported improvements in pain and function in all participants, however the duration of these benefits varied from three to 12 months. The results were promising and there were no adverse reactions reported. There will need to be much larger, controlled and randomized trials to determine the safety and possible benefit of Botox injections for RA Arthritis.
Antibiotics for the treatment of rheumatoid RA Arthritis:
Researchers continue to study the possibility that rheumatoid RA Arthritis may be brought on by some form of infection. If this is true, it may be possible to prevent or stop the progression of the disease with antibiotics. Studies of the usefulness of antibiotic therapy have produced mixed results.
Effects of long-term use of antibiotics are unknown. Antibiotics have many potential side effects, some of which are very serious. More research is needed to determine if antibiotics can be useful in the treatment of rheumatoid RA Arthritis.
Source: Mayo Foundation for Medical Education and Research
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 4-2007.
Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.
RA Arthritis varies from one person to another. You will need to work with your doctor to determine the right solution and exercise program for your specific situation.
Activities such as jogging and playing tennis that put sudden pressure on involved joints are likely to make the symptoms of RA Arthritis worse. Swelling and inflammation may increase. Exercises that strengthen your muscles protect your joints and reduce stress and joint damage should be of help to RA Arthritis symptoms. Strengthening the muscles on the front and back of your thigh, which are the quadriceps and hamstrings; helps protect your knee and hip joints.
The key is to do what you can to stay physically active while taking into consideration the condition of your joints. You may be able to walk a good 30 to 60 minutes at a comfortable pace, but you probably will have to give up high-impact activities like running that puts a lot of stress on many different joints. Swimming or other water exercise may be a better choice for keeping active until you get toned if your joints are too painful for walking.
People with rheumatoid RA Arthritis often have stiffness after rest. Movement tends to diminish some of the symptoms. If you experience excessive stiffness after sitting for a long time you can try adjusting your sitting position often to help prevent or lessen some of this.
You should call your doctor if new pain or persistent pain lasting more than several days occurs. RA Arthritis symptoms are often more effectively controlled if caught early. If your symptoms are most likely due to overdoing it and they disappear in a few days you probably do not need to call your doctor.
Medications for RA Arthritis are relatively safe and well tolerated by most people. Keep in mind there is no medication that is completely free of possible side effects. If you experience regular RA Arthritis symptoms you need professional advice from your doctor about which medications to take and how much.
Medications available include:
• Tylenol
• Aspirin
• Ibuprofen
• Advil
• Motrin
• Aleve
• Naproxen
• Other anti-inflammatory drugs
Most of the above drugs can be purchased over-the-counter and many of them do bring relief of minor and occasional RA Arthritis pain.
A weekend tennis player, gardeners and other people with mild osteoarthritis can overcome some of the stiffness by taking an over-the-counter NSAID tablet for one or two days. I experienced some hip pain shortly after beginning a new walking routine. My doctor advised taking Ibuprofen just shortly before each work-out, which did alleviate the pain considerably.
If symptoms are prolonged and severe, joint involvement may be more advanced. Your doctor is the best source to decide the dosage that is right for you.
Alternative treatment for RA Arthritis pain:
Heat, massage and stretching help relieve RA Arthritis symptoms for many people. The best of these treatments should have your doctor or physical therapist’s approval. These treatments have also been standard treatments and not so much “alternative” treatment for RA Arthritis pain.
Many alternative preparations have not been adequately studied. Herbal treatments, for example, taken on a day that you might have felt better anyway, may convince you that the herb made you better. RA Arthritis treatments studies show as many as 30 percent of people taking an inactive substance improve at least temporarily.
Quality standards for over-the-counter alternative drugs do not exist.
It may take years to find an effective and safe medication for your particular RA Arthritis pain. If you try a shortcut standard practice it may lead to harmful effects and wasted money, time and effort.
Botox Injections:
It is unclear at this time whether or not Botox injections improve pain and function in people with RA Arthritis. Much more research is needed to evaluate the findings of a very small study that suggested injections with Botulinum toxin type A (Botox) may improve pain and function in people with RA Arthritis.
The study reported improvements in pain and function in all participants, however the duration of these benefits varied from three to 12 months. The results were promising and there were no adverse reactions reported. There will need to be much larger, controlled and randomized trials to determine the safety and possible benefit of Botox injections for RA Arthritis.
Antibiotics for the treatment of rheumatoid RA Arthritis:
Researchers continue to study the possibility that rheumatoid RA Arthritis may be brought on by some form of infection. If this is true, it may be possible to prevent or stop the progression of the disease with antibiotics. Studies of the usefulness of antibiotic therapy have produced mixed results.
Effects of long-term use of antibiotics are unknown. Antibiotics have many potential side effects, some of which are very serious. More research is needed to determine if antibiotics can be useful in the treatment of rheumatoid RA Arthritis.
Source: Mayo Foundation for Medical Education and Research
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 4-2007.
Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.
An Overview Of Foot RA Arthritis By Joseph Then
Foot RA Arthritis is most commonly an occurrence of osteoarthritis. Osteoarthritis is RA Arthritis of the bone. It is due to common wear and tear which results in inflammation, swelling and pain. Many times foot RA Arthritis is caused by injury to the foot. Foot RA Arthritis can lead to problems walking once it gets to bad.
Foot RA Arthritis can occur in any of the bones within the foot. It often affects certain bones. The ankle is very susceptible to injury and therefore a common spot for RA Arthritis. The three bones in the heel of the foot are also commonly affected by RA Arthritis. The middle area of the foot where the bones and the toes and the rear bones in the foot connect is another hot spot. Finally, the toes are often a spot for RA Arthritis to settle in.
Symptoms of foot RA Arthritis are often hard to ignore. They can include pain when moving the foot or putting weight on the foot. The foot may also feel stiff or show signs of swelling.
A doctor will often diagnose foot RA Arthritis through asking questions and through a gait analysis. The doctor may ask about when the pain started, if you have ever injured your foot, where the pain is located and what type of shoes you normally wear. The gait analysis is simply an observance of how you walk. It may also include x-rays or a bone scan.
Foot RA Arthritis is treated depending on the severity. Common treatment includes taking medications for pain and swelling, using shoe inserts or wearing a brace. You may also have to use a cane to help you walk. Therapy may also be a treatment used. With sever RA Arthritis surgery is often recommended.
Surgical options include removing bone and tissue to help alleviate the pain. There are many methods including arthroscopic surgery and also replacement surgery if the RA Arthritis is in a joint. Surgery, though, is often the last resort to other treatment options.
Foot RA Arthritis can be quite debilitating. Sometimes there is no way to cure the RA Arthritis. You may only be able to control the swelling and pain. However, many people suffer from RA Arthritis and they can usually go on living a normal life.
You should not let your foot RA Arthritis stop you from living a healthy lifestyle. By seeking treatment and getting help you are making sure that you control your foot RA Arthritis and it does no control you.
Foot RA Arthritis can occur in any of the bones within the foot. It often affects certain bones. The ankle is very susceptible to injury and therefore a common spot for RA Arthritis. The three bones in the heel of the foot are also commonly affected by RA Arthritis. The middle area of the foot where the bones and the toes and the rear bones in the foot connect is another hot spot. Finally, the toes are often a spot for RA Arthritis to settle in.
Symptoms of foot RA Arthritis are often hard to ignore. They can include pain when moving the foot or putting weight on the foot. The foot may also feel stiff or show signs of swelling.
A doctor will often diagnose foot RA Arthritis through asking questions and through a gait analysis. The doctor may ask about when the pain started, if you have ever injured your foot, where the pain is located and what type of shoes you normally wear. The gait analysis is simply an observance of how you walk. It may also include x-rays or a bone scan.
Foot RA Arthritis is treated depending on the severity. Common treatment includes taking medications for pain and swelling, using shoe inserts or wearing a brace. You may also have to use a cane to help you walk. Therapy may also be a treatment used. With sever RA Arthritis surgery is often recommended.
Surgical options include removing bone and tissue to help alleviate the pain. There are many methods including arthroscopic surgery and also replacement surgery if the RA Arthritis is in a joint. Surgery, though, is often the last resort to other treatment options.
Foot RA Arthritis can be quite debilitating. Sometimes there is no way to cure the RA Arthritis. You may only be able to control the swelling and pain. However, many people suffer from RA Arthritis and they can usually go on living a normal life.
You should not let your foot RA Arthritis stop you from living a healthy lifestyle. By seeking treatment and getting help you are making sure that you control your foot RA Arthritis and it does no control you.
An Overview Of Neck RA Arthritis By Joseph Then
Neck RA Arthritis can cause pain and affect the ability to turn and use the neck normally. It can be caused by the natural aging process or can be part of a larger RA Arthritis disease called rheumatoid RA Arthritis. A person may at first believe they simply have a stiff neck from sleeping wrong, but soon they will realize the pain and stiffness is not going away and that is when they discover they are suffering from neck RA Arthritis. It is important at this point to seek a doctor's advice on how to deal with the neck RA Arthritis.
Any type of RA Arthritis can severely affect a person. RA Arthritis is when joint and bones have swelling and cause movement to be impaired. RA Arthritis is most often associated with aging and usually occurs in older adults. This is because it takes time for the RA Arthritis to settle into joints and bones. However, most RA Arthritis is treatable and can be managed through a doctor's care.
If the neck RA Arthritis is caused by a degenerative, age-related, condition then the symptoms may not be noticed early. In fact, the symptoms of degenerative neck RA Arthritis can be seen on an x-ray long before they are felt by the person. However, in general the symptoms of neck RA Arthritis include pain, stiffness, problems moving the neck and pain going into the head and shoulders. Symptoms can also include pain in the arms, problems with arm movement, weakness in arms or legs, clumsiness and headaches.
The treatments for neck RA Arthritis vary. Treatment may be restricting the neck movement through the wearing of a brace. Using heat or massage therapy is another option. Typically, pain relief medications are used. Certain exercises may also help. The treatment is usually related to how sever the pain is and how severely effected the person is by the neck RA Arthritis.
Neck RA Arthritis is something that you will likely have to live with. It is hard to prevent, but thankfully there are many treatment options to help with the pain and discomfort you are feeling. Neck RA Arthritis is a very globally condition, meaning that it can affect more then just your neck.
Getting treatment is important to being able to fully function and not suffering from side effects of the RA Arthritis. It is possible to live a normal life with neck RA Arthritis, but it all depends on your ability to handle the condition and your mindset in dealing with it.
So get the help you need for neck RA Arthritis. Live a healthy lifestyle. Visit us today at http://www.thehealthyportal.com
Any type of RA Arthritis can severely affect a person. RA Arthritis is when joint and bones have swelling and cause movement to be impaired. RA Arthritis is most often associated with aging and usually occurs in older adults. This is because it takes time for the RA Arthritis to settle into joints and bones. However, most RA Arthritis is treatable and can be managed through a doctor's care.
If the neck RA Arthritis is caused by a degenerative, age-related, condition then the symptoms may not be noticed early. In fact, the symptoms of degenerative neck RA Arthritis can be seen on an x-ray long before they are felt by the person. However, in general the symptoms of neck RA Arthritis include pain, stiffness, problems moving the neck and pain going into the head and shoulders. Symptoms can also include pain in the arms, problems with arm movement, weakness in arms or legs, clumsiness and headaches.
The treatments for neck RA Arthritis vary. Treatment may be restricting the neck movement through the wearing of a brace. Using heat or massage therapy is another option. Typically, pain relief medications are used. Certain exercises may also help. The treatment is usually related to how sever the pain is and how severely effected the person is by the neck RA Arthritis.
Neck RA Arthritis is something that you will likely have to live with. It is hard to prevent, but thankfully there are many treatment options to help with the pain and discomfort you are feeling. Neck RA Arthritis is a very globally condition, meaning that it can affect more then just your neck.
Getting treatment is important to being able to fully function and not suffering from side effects of the RA Arthritis. It is possible to live a normal life with neck RA Arthritis, but it all depends on your ability to handle the condition and your mindset in dealing with it.
So get the help you need for neck RA Arthritis. Live a healthy lifestyle. Visit us today at http://www.thehealthyportal.com
How To Get Relief From Your RA Arthritis Pain Fast - Naturally By Helen Hecker
RA Arthritis sufferers today are still continually seeking relief from their RA Arthritis pain. There is a little-known natural solution to curing oneself of RA Arthritis pain that I discovered several years ago.
RA Arthritis concentrates in one or several joints where deterioration occurs. To get the RA Arthritispain relief you're seeking it's helpful to understand how RA Arthritis works. Unlike some other types of RA Arthritis, such as rheumatoid RA Arthritis, osteoarthritis is not systemic - it does not spread through the entire body.
Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. It's important to learn plenty of facts about joints and RA Arthritis to help you understand how to treat RA Arthritis better. The cartilage is slippery tissue that coats the ends of the bones.
Aging cells may be a factor in the development of RA Arthritis. The cause of RA Arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood. One possible cause of RA Arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection.
For natural treatment for RA Arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly. Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all.
Natural treatment for RA Arthritis is usually a better choice because it's non-invasive to the body. Dried Montmorency tart cherries seem to be helpful for RA Arthritis pain also. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.
Some people swear by morning drinks of raw apple cider vinegar and honey for RA Arthritis pain relief. Keep in mind, if you take a joint supplement it should help do three things -- build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours.
Sign up for water aerobics classes at your local community center. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. If weight is an issue, try to use exercises that will help you in losing weight such as walking. Important exercises for RA Arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.
Don't just sit there, keep moving. At bedtime try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers for those of you who have arthritic hands. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.
If you're going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. If you're planning to take any of the non-prescription NSAIDS for RA Arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Conventional doctors may suggest the standard protocol for your joint pain; they tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors, of which all have side effects.
RA Arthritis pain relief is the ultimate goal - understanding RA Arthritis is a good way to get there. Changing your diet to predominately fruits and raw veggies, like I did, can turn your RA Arthritis pain around almost overnight. Once you understand the facts about RA Arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear.
For more information on arthritis pain relief and RA Arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in RA Arthritis pain relief with tips, advice and resources, including information on RA Arthritis diets and natural arthritis treatments
RA Arthritis concentrates in one or several joints where deterioration occurs. To get the RA Arthritispain relief you're seeking it's helpful to understand how RA Arthritis works. Unlike some other types of RA Arthritis, such as rheumatoid RA Arthritis, osteoarthritis is not systemic - it does not spread through the entire body.
Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. It's important to learn plenty of facts about joints and RA Arthritis to help you understand how to treat RA Arthritis better. The cartilage is slippery tissue that coats the ends of the bones.
Aging cells may be a factor in the development of RA Arthritis. The cause of RA Arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood. One possible cause of RA Arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection.
For natural treatment for RA Arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly. Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all.
Natural treatment for RA Arthritis is usually a better choice because it's non-invasive to the body. Dried Montmorency tart cherries seem to be helpful for RA Arthritis pain also. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.
Some people swear by morning drinks of raw apple cider vinegar and honey for RA Arthritis pain relief. Keep in mind, if you take a joint supplement it should help do three things -- build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours.
Sign up for water aerobics classes at your local community center. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. If weight is an issue, try to use exercises that will help you in losing weight such as walking. Important exercises for RA Arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.
Don't just sit there, keep moving. At bedtime try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers for those of you who have arthritic hands. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.
If you're going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. If you're planning to take any of the non-prescription NSAIDS for RA Arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Conventional doctors may suggest the standard protocol for your joint pain; they tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors, of which all have side effects.
RA Arthritis pain relief is the ultimate goal - understanding RA Arthritis is a good way to get there. Changing your diet to predominately fruits and raw veggies, like I did, can turn your RA Arthritis pain around almost overnight. Once you understand the facts about RA Arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear.
For more information on arthritis pain relief and RA Arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in RA Arthritis pain relief with tips, advice and resources, including information on RA Arthritis diets and natural arthritis treatments
Treatment Of RA Arthritis By Michael Russell
Most forms of RA Arthritis can be treated or, at least, managed by exercise, nutrition, medication and sensible weight management. In some cases surgery is required. Consultation with a doctor will diagnose the condition and then an efficient treatment program can be devised and implemented. Treatment programs for RA Arthritis will change over time for an individual and the disease will more than likely remain with the patient for the rest of their lives.
RA Arthritis can be described as a group of different disorders affecting joints and muscles. Symptoms include pain of the joints, inflammation and the limitation of joint movements. An inflamed joint will be red, sensitive, swollen and will feel quite warm. All joints have a lubricating fluid within a protective shield. Cartilage assists in the flow of this fluid over the joints and when suffering from joint RA Arthritis, that cartilage will more than likely be damaged in some way either due to injury or degeneration. The damage will inhibit the flow of the lubricant and make movement of that joint very painful.
There are numerous other symptoms of RA Arthritis including pain, stiffness and swelling of the joint for extended periods. They can also include fatigue, depression, sleeplessness and aching of the muscles. These symptoms can appear suddenly or can build up over time. The sufferer will experience a loss of movement and experience difficulty in performing usual daily activities. This loss of mobility and dexterity is often more distressing to some patients than the actual pain of the disease. Sometimes small changes in the way some tasks are executed can make a positive difference.
Exercise and physical activities can relieve the pain and stiffness felt by the sufferer while at the same time improving the range of body motions. Gentle exercise with less impact on joints and muscles such as swimming and floor exercises are more beneficial than high impact exercise such as running or contact sports. The exercise often helps improve blood flow around the affected joints and removes waste products as well as providing nutrients to the affected area. Exercises with a full range of motion are the most beneficial and help to improve flexibility and deformity of the joints. Resistance and weight training exercises increases the strength of the muscle surrounding the joint as well as the tendons and ligaments making movement less painful.
Other ways to prevent strain or injury to the weakened joints include adopting correct posture and techniques for carrying loads and heavy objects. The use of handy devices and implements should also be adopted to help cope with daily life. Weight loss is essential to alleviate the strain on the patient's weight bearing joints. The application of hot and cold packs to an affected area can also help to alleviate pain. Heat can be applied with the use of electric blankets, heaters, a hot shower or bath and air conditioning to keep the environment at a constant temperature. Cooling objects could be ice packs, frozen vegetables in a pack, or ice cubes wrapped in a towel.
Another way to help alleviate pain is by adopting the use of RA Arthritis devices. RA Arthritis hurts when the joint is moved. Often the pain will cease after the joint has warmed or been moving for a while but once the movement ceases, the joint stiffens and the pain returns. To get the joint moving once again is often very painful. A device available for RA Arthritis sufferers is the brace, which restricts movement within the joint. This restriction of movement alleviates the pain afterwards when the joint has stopped moving. Other types of braces are used to insulate the joint and resemble sleeves, which are placed over the joint and retain the heat within the joint.
Michael Russell Your Independent guide to Arthritis
RA Arthritis can be described as a group of different disorders affecting joints and muscles. Symptoms include pain of the joints, inflammation and the limitation of joint movements. An inflamed joint will be red, sensitive, swollen and will feel quite warm. All joints have a lubricating fluid within a protective shield. Cartilage assists in the flow of this fluid over the joints and when suffering from joint RA Arthritis, that cartilage will more than likely be damaged in some way either due to injury or degeneration. The damage will inhibit the flow of the lubricant and make movement of that joint very painful.
There are numerous other symptoms of RA Arthritis including pain, stiffness and swelling of the joint for extended periods. They can also include fatigue, depression, sleeplessness and aching of the muscles. These symptoms can appear suddenly or can build up over time. The sufferer will experience a loss of movement and experience difficulty in performing usual daily activities. This loss of mobility and dexterity is often more distressing to some patients than the actual pain of the disease. Sometimes small changes in the way some tasks are executed can make a positive difference.
Exercise and physical activities can relieve the pain and stiffness felt by the sufferer while at the same time improving the range of body motions. Gentle exercise with less impact on joints and muscles such as swimming and floor exercises are more beneficial than high impact exercise such as running or contact sports. The exercise often helps improve blood flow around the affected joints and removes waste products as well as providing nutrients to the affected area. Exercises with a full range of motion are the most beneficial and help to improve flexibility and deformity of the joints. Resistance and weight training exercises increases the strength of the muscle surrounding the joint as well as the tendons and ligaments making movement less painful.
Other ways to prevent strain or injury to the weakened joints include adopting correct posture and techniques for carrying loads and heavy objects. The use of handy devices and implements should also be adopted to help cope with daily life. Weight loss is essential to alleviate the strain on the patient's weight bearing joints. The application of hot and cold packs to an affected area can also help to alleviate pain. Heat can be applied with the use of electric blankets, heaters, a hot shower or bath and air conditioning to keep the environment at a constant temperature. Cooling objects could be ice packs, frozen vegetables in a pack, or ice cubes wrapped in a towel.
Another way to help alleviate pain is by adopting the use of RA Arthritis devices. RA Arthritis hurts when the joint is moved. Often the pain will cease after the joint has warmed or been moving for a while but once the movement ceases, the joint stiffens and the pain returns. To get the joint moving once again is often very painful. A device available for RA Arthritis sufferers is the brace, which restricts movement within the joint. This restriction of movement alleviates the pain afterwards when the joint has stopped moving. Other types of braces are used to insulate the joint and resemble sleeves, which are placed over the joint and retain the heat within the joint.
Michael Russell Your Independent guide to Arthritis
Save Your Money - Cheap Natural RA Arthritis Pain Relief Tips And Treatments By Helen Hecker
I found relief from my RA Arthritis pain, naturally, and you can do it too. During my nursing career I was never able to find relief for my RA Arthritis pain until I turned to the field considered natural or alternative medicine.
The first step when looking for solutions to an RA Arthritis pain problem is to understand how RA Arthritis works. As a result of RA Arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. To get the RA Arthritis pain relief you're seeking it's helpful to understand how RA Arthritis works.
The synovial fluid lubricates and provides oxygen and nutrients to the cartilage, which has no blood supply. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The joints are designed to provide flexibility, support, stability, and protection.
An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid RA Arthritis and other muscle and joint problems associated with autoimmune diseases. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of RA Arthritis.
Possible causes of RA Arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints.
For snacks, choose raw nuts without salt instead of lifeless roasted nuts. Natural treatment for RA Arthritis is usually a better choice because it's non-invasive to the body. With natural treatments there will be fewer, if any, side effects or adverse reactions.
Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills). Nutrition experts say it takes a combination of supplements, that no one supplement can relieve RA Arthritis pain, build cartilage, etc.
Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know.
Many have told me that going off dairy products and gluten containing foods relieved their RA Arthritis pain entirely. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.
Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Try massaging your fingers or other affected joints with coconut oil twice a day.
Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. There are a number of exercises which can benefit RA Arthritis sufferers regardless of how much restriction of movement there is. Exercise is good for joints affected by osteoarthritis. Fight RA Arthritis through proper exercise!
Try to keep painful joint areas in motion, even in a limited manner. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Don't just sit there, keep moving.
If you're planning to take any of the non-prescription NSAIDS for RA Arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Once you become more informed about RA Arthritis you'll be able to plan an RA Arthritis treatment program, natural or conventional or a combination of both. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.
Once you understand the facts about RA Arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear. More and more doctors are investigating the benefits of alternative therapies and most don't object to patients trying them. Knowing more about RA Arthritis and how it works will ultimately help contribute to your relief of RA Arthritis pain.
For more information on arthritis pain relief and RA Arthritis treatments go to http://www.Fast-Arthritis-Pain-Relief.com Helen Hecker R.N.'s website specializing in RA Arthritis pain relief with tips, advice and resources, including information on RA Arthritis diets and natural arthritis treatments
The first step when looking for solutions to an RA Arthritis pain problem is to understand how RA Arthritis works. As a result of RA Arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. To get the RA Arthritis pain relief you're seeking it's helpful to understand how RA Arthritis works.
The synovial fluid lubricates and provides oxygen and nutrients to the cartilage, which has no blood supply. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The joints are designed to provide flexibility, support, stability, and protection.
An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid RA Arthritis and other muscle and joint problems associated with autoimmune diseases. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of RA Arthritis.
Possible causes of RA Arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints.
For snacks, choose raw nuts without salt instead of lifeless roasted nuts. Natural treatment for RA Arthritis is usually a better choice because it's non-invasive to the body. With natural treatments there will be fewer, if any, side effects or adverse reactions.
Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills). Nutrition experts say it takes a combination of supplements, that no one supplement can relieve RA Arthritis pain, build cartilage, etc.
Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know.
Many have told me that going off dairy products and gluten containing foods relieved their RA Arthritis pain entirely. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.
Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Try massaging your fingers or other affected joints with coconut oil twice a day.
Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. There are a number of exercises which can benefit RA Arthritis sufferers regardless of how much restriction of movement there is. Exercise is good for joints affected by osteoarthritis. Fight RA Arthritis through proper exercise!
Try to keep painful joint areas in motion, even in a limited manner. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Don't just sit there, keep moving.
If you're planning to take any of the non-prescription NSAIDS for RA Arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Once you become more informed about RA Arthritis you'll be able to plan an RA Arthritis treatment program, natural or conventional or a combination of both. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.
Once you understand the facts about RA Arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear. More and more doctors are investigating the benefits of alternative therapies and most don't object to patients trying them. Knowing more about RA Arthritis and how it works will ultimately help contribute to your relief of RA Arthritis pain.
For more information on arthritis pain relief and RA Arthritis treatments go to http://www.Fast-Arthritis-Pain-Relief.com Helen Hecker R.N.'s website specializing in RA Arthritis pain relief with tips, advice and resources, including information on RA Arthritis diets and natural arthritis treatments
Do Natural RA Arthritis Pain Relief Products Really Work? By Janet Hahn
RA Arthritis is the #1 cause of disability in America today. It is now one of the most prevalent chronic health problems. Shockingly, nearly 1 in 3 Americans (nearly 70 million) live with some form of RA Arthritis, costing the United States $86 billion a year in healthcare costs related to treating the illness. New science confirms nutritional supplements glucosamine and chondroitin are the right combination for effective knee pain relief. The Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), funded by NIH, rigorously evaluated the efficacy and safety of glucosamine and chondroitin in 1,258 people, concluding in its abstract that the "combination of glucosamine and chondroitin sulfate is effective in treating moderate to severe knee pain due to osteoarthritis."
GAIT lead researcher Daniel O. Clegg, M.D., Professor of Medicine and Chief of Rheumatology at the University of Utah, presented his landmark findings at the American College of Rheumatology's Scientific Meeting in San Diego, California.
Funded by NIH, the $14 million GAIT study is the largest placebo controlled, double blind, clinical trial ever conducted to test the effectiveness of glucosamine and chondroitin. All 1,258 patients who completed the study were over the age of 40 with knee pain and randomly assigned placebo; glucosamine 1500 mg; chondroitin 1200mg; glucosamine/chondroitin at above mentioned doses; or celecoxib (Celebrex) 200 mg daily for 6 months. The abstract published each treatment group's response rate to pain. Of particular note, the group taking the glucosamine/chondroitin combination experienced greater relief for the treatment of moderate to severe knee pain than the Celebrex group. GAIT was designed to test the safety and efficacy of glucosamine and chondroitin alone and in combination in reducing knee pain associated with osteoarthritis. The study's abstract concluded that when taken together, "glucosamine and chondroitin is effective in treating moderate to severe knee pain due to OA [osteoarthritis]."
Naturally occurring in the body, glucosamine stimulates the production of cartilage, the connective tissue which cushions joints. Chondroitin is also naturally occurring in the body and like glucosamine stimulates the production of cartilage. Previous research has indicated that glucosamine is just as effective as non-steroidal anti-inflammatory drugs (NSAIDs) in reducing osteoarthritis pain and has fewer gastrointestinal side effects than NSAIDs.
After extensively researching treatment options for rheumatoid RA Arthritis and osteoarthritis, a natural non-prescription treatment that seems to be gaining a lot of attention recently is a nutraceutical product called Flexcerin. This RA Arthritis supplement contains all of the natural RA Arthritis relieving nutrients, including glucosamine, chondroitin, MSM and other special ingredients to help reduce inflammation, swelling and stiffness as well as protect the joints and provide long lasting pain relief. World renowned RA Arthritis specialist, Dr. Andrew Weil MD., states "Supplements such as glucosamine sulfate and chondroitin sulfate may actually help restore damaged tissue structure in joints, perhaps because these two substances are natural constituents of healthy cartilage." Flexcerin could definitely provide relief from your painful RA Arthritis. Widely used in Europe for years to treat osteoarthritis, glucosamine and chondroitin are safe and effective nutritional supplements, as proven by the GAIT abstract.
Whether you are interested in all things "natural," want to avoid side effects from prescription drugs, or want to leave no stone unturned in your quest for relief from RA Arthritis pain you should realize that leaving yourself open to waiting for a viable option could prove to be a very unwise choice. RA Arthritis causes the most damage in the first six months if left untreated.
Janet Hanh is a published author in the field of pain management. Many of her insightful health related articles can be found online at http://www.consumerhealthdigest.com
GAIT lead researcher Daniel O. Clegg, M.D., Professor of Medicine and Chief of Rheumatology at the University of Utah, presented his landmark findings at the American College of Rheumatology's Scientific Meeting in San Diego, California.
Funded by NIH, the $14 million GAIT study is the largest placebo controlled, double blind, clinical trial ever conducted to test the effectiveness of glucosamine and chondroitin. All 1,258 patients who completed the study were over the age of 40 with knee pain and randomly assigned placebo; glucosamine 1500 mg; chondroitin 1200mg; glucosamine/chondroitin at above mentioned doses; or celecoxib (Celebrex) 200 mg daily for 6 months. The abstract published each treatment group's response rate to pain. Of particular note, the group taking the glucosamine/chondroitin combination experienced greater relief for the treatment of moderate to severe knee pain than the Celebrex group. GAIT was designed to test the safety and efficacy of glucosamine and chondroitin alone and in combination in reducing knee pain associated with osteoarthritis. The study's abstract concluded that when taken together, "glucosamine and chondroitin is effective in treating moderate to severe knee pain due to OA [osteoarthritis]."
Naturally occurring in the body, glucosamine stimulates the production of cartilage, the connective tissue which cushions joints. Chondroitin is also naturally occurring in the body and like glucosamine stimulates the production of cartilage. Previous research has indicated that glucosamine is just as effective as non-steroidal anti-inflammatory drugs (NSAIDs) in reducing osteoarthritis pain and has fewer gastrointestinal side effects than NSAIDs.
After extensively researching treatment options for rheumatoid RA Arthritis and osteoarthritis, a natural non-prescription treatment that seems to be gaining a lot of attention recently is a nutraceutical product called Flexcerin. This RA Arthritis supplement contains all of the natural RA Arthritis relieving nutrients, including glucosamine, chondroitin, MSM and other special ingredients to help reduce inflammation, swelling and stiffness as well as protect the joints and provide long lasting pain relief. World renowned RA Arthritis specialist, Dr. Andrew Weil MD., states "Supplements such as glucosamine sulfate and chondroitin sulfate may actually help restore damaged tissue structure in joints, perhaps because these two substances are natural constituents of healthy cartilage." Flexcerin could definitely provide relief from your painful RA Arthritis. Widely used in Europe for years to treat osteoarthritis, glucosamine and chondroitin are safe and effective nutritional supplements, as proven by the GAIT abstract.
Whether you are interested in all things "natural," want to avoid side effects from prescription drugs, or want to leave no stone unturned in your quest for relief from RA Arthritis pain you should realize that leaving yourself open to waiting for a viable option could prove to be a very unwise choice. RA Arthritis causes the most damage in the first six months if left untreated.
Janet Hanh is a published author in the field of pain management. Many of her insightful health related articles can be found online at http://www.consumerhealthdigest.com
Ways To Seek Relief From RA Arthritis Pain By Joann Grant
RA Arthritis is painful and is also capable of disabling a person. There is a growing number of medicinal options to cure RA Arthritis but the best way to deal with it has always been taking good care of oneself. So, when the news of your suffering from the disease hits you, do not go into depression but brace yourself up to fight it.
One thing that helps RA Arthritis is massage. Regular massages make the muscles and joints relax and also improve blood circulation to the joints. This not only eases the pain but also helps the healing of the damaged tissues. Fatigue, too, is eased by a good massage. Therefore, a regular massage schedule would be a nice thing for you.
Warm baths are another way to relieve RA Arthritis pain. Just take a good warm bath and you would feel immediate relaxation in your RA Arthritis pain. It is very relaxing. Just before you go to sleep at night, take a warm bath. It is considered to be a great way of alleviating RA Arthritis pain.
Taking warm baths, however, is not the only thing that you could do to relieve your RA Arthritis pain. Heated pools are another excellent way to relieve RA Arthritis pain. There are several clubs offering the facility. Just get the membership of anyone of them. If you cannot avail the facility of these clubs for some reason, you may go for heat packs. These are convenient and are available across the counter. You can use them in the comfort of your home, as and when needed.
Cold therapies have also been found to be hugely beneficial. Cold therapies involve applying cooling to the affected area. For this purpose cold packs are used. You may also wrap some ice in a towel and apply it to the affected parts of the body.
You may also start noting down as to which remedies work and which ones fail in a journal. You can pen down your experiences with different therapies and if you use the Internet you may also share them with others through a blog.
If you take care of your body properly, the RA Arthritis pain is likely to lessen and with the medical assistance you may also be able to banish it from your life. Just don’t lose hope.
To know more about different disability aspects and social benefits for disabled visit http://www.about-disability.com/disability-insurance/
One thing that helps RA Arthritis is massage. Regular massages make the muscles and joints relax and also improve blood circulation to the joints. This not only eases the pain but also helps the healing of the damaged tissues. Fatigue, too, is eased by a good massage. Therefore, a regular massage schedule would be a nice thing for you.
Warm baths are another way to relieve RA Arthritis pain. Just take a good warm bath and you would feel immediate relaxation in your RA Arthritis pain. It is very relaxing. Just before you go to sleep at night, take a warm bath. It is considered to be a great way of alleviating RA Arthritis pain.
Taking warm baths, however, is not the only thing that you could do to relieve your RA Arthritis pain. Heated pools are another excellent way to relieve RA Arthritis pain. There are several clubs offering the facility. Just get the membership of anyone of them. If you cannot avail the facility of these clubs for some reason, you may go for heat packs. These are convenient and are available across the counter. You can use them in the comfort of your home, as and when needed.
Cold therapies have also been found to be hugely beneficial. Cold therapies involve applying cooling to the affected area. For this purpose cold packs are used. You may also wrap some ice in a towel and apply it to the affected parts of the body.
You may also start noting down as to which remedies work and which ones fail in a journal. You can pen down your experiences with different therapies and if you use the Internet you may also share them with others through a blog.
If you take care of your body properly, the RA Arthritis pain is likely to lessen and with the medical assistance you may also be able to banish it from your life. Just don’t lose hope.
To know more about different disability aspects and social benefits for disabled visit http://www.about-disability.com/disability-insurance/
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